{"id":517,"date":"2026-02-03T06:49:00","date_gmt":"2026-02-03T06:49:00","guid":{"rendered":"https:\/\/dnstudio12.com\/?p=517"},"modified":"2026-02-03T06:49:00","modified_gmt":"2026-02-03T06:49:00","slug":"%e5%9c%a8%e5%ae%b6%e5%b0%b1%e8%83%bd%e5%81%9a%e7%9a%84%e6%96%b0%e5%b9%b4%e9%a5%bc%ef%bc%8c%e8%bd%bb%e6%9d%be%e4%b8%8a%e6%89%8b%ef%bc%8c%e8%ae%a9%e5%ae%b6%e9%87%8c%e5%85%85%e6%bb%a1%e8%8a%82%e6%97%a5","status":"publish","type":"post","link":"https:\/\/dnstudio12.com\/?p=517","title":{"rendered":"\u5728\u5bb6\u5c31\u80fd\u505a\u7684\u65b0\u5e74\u997c\uff0c\u8f7b\u677e\u4e0a\u624b\uff0c\u8ba9\u5bb6\u91cc\u5145\u6ee1\u8282\u65e5\u9999\u6c14"},"content":{"rendered":"<p>\u8fc7\u5e74\u60f3\u5403\u5e94\u666f\u997c\uff0c\u4f46\u53c8\u4e0d\u60f3\u82b1\u5927\u94b1\uff1f\u8fd9\u4e9b\u997c\u90fd\u80fd\u5728\u5bb6\u8f7b\u677e\u505a\uff0c\u4e0d\u4ec5\u7701\u94b1\uff0c\u8fd8\u80fd\u548c\u5bb6\u4eba\u4e00\u8d77\u4eab\u53d7\u52a8\u624b\u4e50\u8da3\uff01<\/p>\n<hr data-end=\"127\" data-start=\"124\" \/>\n<h2 data-end=\"144\" data-start=\"129\">\u82bd\u83c7\u7247&nbsp;<\/h2>\n<p data-end=\"180\" data-start=\"145\"><strong data-end=\"151\" data-start=\"145\">\u6750\u6599\uff1a<\/strong><\/p>\n<div class=\"content-main--article\" style=\"background-color: #fafafa;color: #212529;, sans-serif;font-size: 16px;padding-top: 15px\">\n<p style=\"line-height: 1.8rem;margin-bottom: 1rem;margin-top: 0px\">\u82bd\u83c7 \u9002\u91cf<br \/>\u98df\u6cb9 \u9002\u91cf<\/p>\n<div class=\"inviewCN\" data-google-query-id=\"CL2i57bFvJIDFTesrAIdGrUF7w\" id=\"div-gpt-ad-1532663621430-0\"><\/div>\n<p style=\"line-height: 1.8rem;margin-bottom: 1rem;margin-top: 0px\"><u><span style=\"font-weight: bolder\">\u505a\u6cd5\uff1a<\/span><\/u><\/p>\n<p style=\"line-height: 1.8rem;margin-bottom: 1rem;margin-top: 0px\">1. \u51c6\u5907\u82bd\u83c7\u3002<\/p>\n<p style=\"line-height: 1.8rem;margin-bottom: 1rem;margin-top: 0px\">2. \u53bb\u76ae\u540e\uff0c\u6d17\u51c0\uff0c\u62b9\u5e72\u6c34\u5206\u3002<\/p>\n<p style=\"line-height: 1.8rem;margin-bottom: 1rem;margin-top: 0px\">3. \u7528\u5228\u7247\u5200\u5c06\u82bd\u83c7\u5228\u6210\u8584\u7247\u3002<\/p>\n<p style=\"line-height: 1.8rem;margin-bottom: 1rem;margin-top: 0px\">4. \u7528\u4e2d\u5c0f\u706b\u70ed\u6cb9\u9505\uff0c\u628a\u82bd\u83c7\u4e00\u7247\u4e00\u7247\u653e\u5165\u6cb9\u9505\uff08\u4ee5\u907f\u514d\u82bd\u83c7\u7c98\u5728\u4e00\u8d77\uff09\u3002<\/p>\n<p style=\"line-height: 1.8rem;margin-bottom: 1rem;margin-top: 0px\">5. \u7528\u6728\u7b77\u6405\u62cc\u4e00\u4e0b\u3002\u4e00\u5f00\u59cb\u6709\u5f88\u591a\u6ce1\u6ce1\uff0c\u4ee3\u8868\u8fd8\u6ca1\u70b8\u900f\u3002<\/p>\n<p style=\"line-height: 1.8rem;margin-bottom: 1rem;margin-top: 0px\">6. \u82bd\u83c7\u70b8\u900f\u540e\uff0c\u6ce1\u6ce1\u4f1a\u6d88\u5931\uff0c\u82bd\u83c7\u4f1a\u8f6c\u9ec4\u53d8\u786c\u3002\u6ce1\u6ce1\u4e00\u6d88\u5931\uff0c\u5c31\u53ef\u4ee5\u628a\u82bd\u83c7\u635e\u8d77\u6765\u6ca5\u6cb9\u4e86\u3002<\/p>\n<p style=\"line-height: 1.8rem;margin-bottom: 1rem;margin-top: 0px\">7. \u5f85\u51c9\uff0c\u6536\u5165\u4e0d\u900f\u98ce\u7684\u7f50\u5b50\u5373\u53ef\u3002<\/p>\n<\/div>\n<h2 data-end=\"302\" data-start=\"274\"><span>&nbsp;&nbsp; &nbsp;<\/span><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiDyVQP9dTGIZnk2675-OUw71mJgbUZ-kR-u7eknSvaA-rI0SexS0bG4ZPIJrs7geKjBZ8eIMOs2TlDrnJR1bhT21LA6KnEpFEm1Y060lExYf9E9mxytGUfgmgqD0ZES2F3fCd1fGXAgXwo0xrWOJoWIof2r5DTV2eUv3Bbdu8vKHQ_BJlQWG7IxVfXh2E\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"2048\" data-original-width=\"1868\" height=\"240\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiDyVQP9dTGIZnk2675-OUw71mJgbUZ-kR-u7eknSvaA-rI0SexS0bG4ZPIJrs7geKjBZ8eIMOs2TlDrnJR1bhT21LA6KnEpFEm1Y060lExYf9E9mxytGUfgmgqD0ZES2F3fCd1fGXAgXwo0xrWOJoWIof2r5DTV2eUv3Bbdu8vKHQ_BJlQWG7IxVfXh2E\" width=\"219\" \/><\/a><\/div>\n<div style=\"text-align: left\"><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp; &nbsp; <span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; <\/span><span style=\"font-weight: normal\"><span style=\"font-size: small\">\uff08\u7167\u7247\u6765\u6e90\uff1afacebook)<\/span><\/span><\/span><\/div>\n<p><\/h2>\n<h2 data-end=\"302\" data-start=\"274\">Kuih Kapit\uff08\u9e21\u86cb\u5377\u997c\uff09&nbsp;<\/h2>\n<p data-end=\"334\" data-start=\"303\"><strong data-end=\"309\" data-start=\"303\">\u6750\u6599<\/strong>\uff1a\u9e21\u86cb\u3001\u7cd6\u3001\u6930\u6d46\u3001\u4f4e\u7b4b\u9762\u7c89<br data-end=\"325\" data-start=\"322\" \/><br \/>\n<strong data-end=\"331\" data-start=\"325\">\u505a\u6cd5<\/strong>\uff1a<\/p>\n<ol data-end=\"419\" data-start=\"335\">\n<li data-end=\"349\" data-start=\"335\">\n<p data-end=\"349\" data-start=\"338\">\u6750\u6599\u6df7\u5408\u6405\u62cc\u5747\u5300\u3002<\/p>\n<\/li>\n<li data-end=\"377\" data-start=\"350\">\n<p data-end=\"377\" data-start=\"353\">\u70ed\u5e73\u5e95\u9505\u6216\u70e4\u997c\u6a21\u5012\u5165\u5c11\u91cf\u9762\u7cca\uff0c\u644a\u5e73\u70e4\u81f3\u91d1\u9ec4\u3002<\/p>\n<\/li>\n<li data-end=\"419\" data-start=\"378\">\n<p data-end=\"419\" data-start=\"381\">\u8d81\u70ed\u6298\u8d77\u6765\u3002<br data-end=\"395\" data-start=\"392\" \/><br \/>\n\ud83d\udca1 <strong data-end=\"406\" data-start=\"398\">\u7701\u94b1\u6280\u5de7<\/strong>\uff1a\u5e73\u5e95\u9505\u4ee3\u66ff\u6a21\u5177\u5373\u53ef\u3002<\/p>\n<\/li>\n<\/ol>\n<div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjEjUbRCQIHIoJT8b9TxbYeKe6HXbIBJ7KiYfakNci8dBheGveCzSV88ifEuzKa2M1C2dzs89Hfhy30DGxTKs4quAQkZ1o8Z5-AFUTCpCiYj0A02LZByX2Oc8PdjuUak5tmMYTzjyyGpRaUCD9foVJTkfasnXNnKL6UELaarBJJma9EAXdNxqutCc5Plqo\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"612\" data-original-width=\"900\" height=\"218\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjEjUbRCQIHIoJT8b9TxbYeKe6HXbIBJ7KiYfakNci8dBheGveCzSV88ifEuzKa2M1C2dzs89Hfhy30DGxTKs4quAQkZ1o8Z5-AFUTCpCiYj0A02LZByX2Oc8PdjuUak5tmMYTzjyyGpRaUCD9foVJTkfasnXNnKL6UELaarBJJma9EAXdNxqutCc5Plqo\" width=\"320\" \/><\/a><\/div>\n<p><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp; &nbsp;&nbsp;<\/span>\uff08\u7167\u7247\u6765\u6e90\uff1a\u4e1c\u65b9\u65e5\u62a5)<\/div>\n<h2 data-end=\"441\" data-start=\"426\">\u871c\u8702\u7a9d&nbsp;<\/h2>\n<p data-end=\"472\" data-start=\"442\"><strong data-end=\"448\" data-start=\"442\">\u6750\u6599<\/strong>\uff1a\u4f4e\u7b4b\u9762\u7c89\u3001\u7cd6\u3001\u9e21\u86cb\u3001\u6cb9<br data-end=\"463\" data-start=\"460\" \/><br \/>\n<strong data-end=\"469\" data-start=\"463\">\u505a\u6cd5<\/strong>\uff1a<\/p>\n<ol data-end=\"528\" data-start=\"473\">\n<li data-end=\"492\" data-start=\"473\">\n<p data-end=\"492\" data-start=\"476\">\u9e21\u86cb\u52a0\u7cd6\u6253\u53d1\uff0c\u52a0\u5165\u9762\u7c89\u62cc\u5300\u3002<\/p>\n<\/li>\n<li data-end=\"506\" data-start=\"493\">\n<p data-end=\"506\" data-start=\"496\">\u5e73\u5e95\u9505\u8584\u644a\u9762\u7cca\u3002<\/p>\n<\/li>\n<li data-end=\"528\" data-start=\"507\">\n<p data-end=\"528\" data-start=\"510\">\u70e4\u81f3\u8868\u9762\u5fae\u8106\u3001\u6709\u8702\u7a9d\u72b6\u6c14\u5b54\u5373\u53ef\u3002<\/p>\n<\/li>\n<\/ol>\n<div><\/div>\n<div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiKCch4H_eTuiZvEGgcMFJ8IQxxDtQi11qTXoG8RGcMYe86BhCz4_OZXVA2hYOwtRqXu0QxmZ7RLRNCkYKMssU2lt-hBGjOlgpmsqG8yOPRGRJYvZa2Xd2uYx04SxHsoiq3ZsOECA0FC2iumDE7IIdLq9clf4w074H5lib_Ad5eyuzV4W7-BlelcbyM8i4\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"628\" data-original-width=\"942\" height=\"213\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiKCch4H_eTuiZvEGgcMFJ8IQxxDtQi11qTXoG8RGcMYe86BhCz4_OZXVA2hYOwtRqXu0QxmZ7RLRNCkYKMssU2lt-hBGjOlgpmsqG8yOPRGRJYvZa2Xd2uYx04SxHsoiq3ZsOECA0FC2iumDE7IIdLq9clf4w074H5lib_Ad5eyuzV4W7-BlelcbyM8i4\" width=\"320\" \/><\/a><\/div>\n<p><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp; &nbsp;&nbsp;<\/span>\uff08\u7167\u7247\u6765\u6e90\uff1a\u4e2d\u56fd\u62a5)<\/p>\n<\/div>\n<h2 data-end=\"550\" data-start=\"535\">\u9ec4\u68a8\u9165&nbsp;<\/h2>\n<p data-end=\"583\" data-start=\"551\"><strong data-end=\"557\" data-start=\"551\">\u6750\u6599<\/strong>\uff1a\u4f4e\u7b4b\u9762\u7c89\u3001\u9ec4\u6cb9\u3001\u7cd6\u3001\u9ec4\u68a8\u9985<br data-end=\"574\" data-start=\"571\" \/><br \/>\n<strong data-end=\"580\" data-start=\"574\">\u505a\u6cd5<\/strong>\uff1a<\/p>\n<ol data-end=\"679\" data-start=\"584\">\n<li data-end=\"599\" data-start=\"584\">\n<p data-end=\"599\" data-start=\"587\">\u9762\u7c89\u548c\u9ec4\u6cb9\u63c9\u6210\u9762\u56e2\u3002<\/p>\n<\/li>\n<li data-end=\"617\" data-start=\"600\">\n<p data-end=\"617\" data-start=\"603\">\u5305\u5165\u9ec4\u68a8\u9985\uff0c\u6413\u6210\u5c0f\u5706\u7403\u3002<\/p>\n<\/li>\n<li data-end=\"679\" data-start=\"618\">\n<p data-end=\"679\" data-start=\"621\">\u653e\u5165\u70e4\u7bb1180\u00b0C\u70e415\u201320\u5206\u949f\u81f3\u91d1\u9ec4\u3002<br data-end=\"645\" data-start=\"642\" \/><br \/>\n\ud83d\udca1 <strong data-end=\"656\" data-start=\"648\">\u7701\u94b1\u6280\u5de7<\/strong>\uff1a\u9ec4\u68a8\u9985\u53ef\u4ee5\u81ea\u5236\uff0c\u7528\u7f50\u5934\u9ec4\u68a8\u6253\u788e\u52a0\u7cd6\u5373\u53ef\u3002<\/p>\n<\/li>\n<\/ol>\n<div><\/div>\n<div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgcJFIs3L8iiFkBIxvpaX4dJ0f5xgEwnBSyhtLYZ1yW5FA_HpewWzIqENeA17gwNHk9cuSicWlKKAFi4_yN66cmE1H2H2gcx2_5zFOEM5Eq4mIXWY8omn3hUiYisBcahPxd0yMp2kVHfq-k2Lfwnt3wOQTBuC258wR7flvjhaYGWIUEqOo2w1haXI0XjVs\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"161\" data-original-width=\"312\" height=\"165\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgcJFIs3L8iiFkBIxvpaX4dJ0f5xgEwnBSyhtLYZ1yW5FA_HpewWzIqENeA17gwNHk9cuSicWlKKAFi4_yN66cmE1H2H2gcx2_5zFOEM5Eq4mIXWY8omn3hUiYisBcahPxd0yMp2kVHfq-k2Lfwnt3wOQTBuC258wR7flvjhaYGWIUEqOo2w1haXI0XjVs\" width=\"320\" \/><\/a><\/div>\n<p><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp; &nbsp;&nbsp;<\/span>\uff08\u7167\u7247\u6765\u6e90\uff1afacebook)<\/div>\n<h2 data-end=\"701\" data-start=\"686\">\u7d2b\u83dc\u5377&nbsp;<\/h2>\n<div class=\"Y3BBE\" data-complete=\"true\" data-hveid=\"CAMQAA\" data-sfc-cp=\"\"><strong class=\"Yjhzub\" data-complete=\"true\">\u6750\u6599\uff1a<!--Sv6Kpe[]--><\/strong><span class=\"txxDge notranslate\" data-complete=\"true\" data-wiz-uids=\"op42Ee_r,op42Ee_s\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=op42Ee_q\/TKHnVd\"><span aria-hidden=\"true\">&nbsp;<\/span><\/span><\/span><\/div>\n<div class=\"Y3BBE\" data-complete=\"true\" data-hveid=\"CAMQAA\" data-sfc-cp=\"\">\u7d2b\u83dc (\u6d77\u82d4\u7247) &#8211; \u9002\u91cf<\/div>\n<ul class=\"KsbFXc U6u95\" data-complete=\"true\">\n<li data-complete=\"true\" data-hveid=\"CAQQAQ\"><span class=\"T286Pc\" data-complete=\"true\" data-sfc-cp=\"\">\u6625\u5377\u76ae &#8211; 10-20\u5f20<!--Sv6Kpe[]--><\/span><!--Sv6Kpe[]--><\/li>\n<li data-complete=\"true\" data-hveid=\"CAQQAg\"><span class=\"T286Pc\" data-complete=\"true\" data-sfc-cp=\"\">\u86cb\u767d &#8211; 2\u4e2a\uff08\u6216\u5168\u86cb\u6db2\u52a0\u5c11\u8bb8\u76d0\u548c\u80e1\u6912\u7c89\uff09<!--Sv6Kpe[]--><\/span><!--Sv6Kpe[]--><\/li>\n<li data-complete=\"true\" data-hveid=\"CAQQAw\"><span class=\"T286Pc\" data-complete=\"true\" data-sfc-cp=\"\">\u767d\u829d\u9ebb &#8211; \u9002\u91cf\uff08\u53ef\u9009\uff09<!--Sv6Kpe[]--><\/span><!--Sv6Kpe[]--><\/li>\n<li data-complete=\"true\" data-hveid=\"CAQQBA\"><span class=\"T286Pc\" data-complete=\"true\" data-sfc-cp=\"\">\u98df\u6cb9 &#8211; \u9002\u91cf\uff08\u7528\u4e8e\u6cb9\u70b8\uff09<!--Sv6Kpe[]--><\/span><span class=\"txxDge notranslate\" data-complete=\"true\" data-wiz-uids=\"op42Ee_15,op42Ee_16\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=op42Ee_14\/TKHnVd\"><span aria-hidden=\"true\">&nbsp;<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong class=\"Yjhzub\" data-complete=\"true\">\u6b65\u9aa4\uff1a<\/strong><\/p>\n<div class=\"Y3BBE\" data-complete=\"true\" data-hveid=\"CAUQAA\" data-sfc-cp=\"\"><strong class=\"Yjhzub\" data-complete=\"true\">\u51c6\u5907\uff1a<\/strong> \u6625\u5377\u76ae\u82e5\u7c98\u5728\u4e00\u8d77\u9700\u5206\u5f00\u3002\u5c06\u7d2b\u83dc\u5207\u6210\u5c0f\u5757\uff08\u5982\u5c06\u5927\u5f20\u7d2b\u83dc\u526a\u62104\u62168\u7b49\u4efd\uff0c\u914d\u5408\u6625\u5377\u76ae\u5927\u5c0f\uff09\u3002<\/div>\n<ol class=\"IaGLZe VimKh\" data-complete=\"true\" style=\"text-align: left\">\n<li data-complete=\"true\" data-hveid=\"CAYQAQ\"><span class=\"T286Pc\" data-complete=\"true\" data-sfc-cp=\"\"><strong class=\"Yjhzub\" data-complete=\"true\">\u7c98\u8d34\uff1a<!--Sv6Kpe[]--><\/strong> \u5728\u5de5\u4f5c\u53f0\u53d6\u4e00\u5f20\u6625\u5377\u76ae\uff0c\u7528\u5237\u5b50\u5c06\u86cb\u767d\u6db2\u5747\u5300\u6d82\u62b9\u5728\u6625\u5377\u76ae\u4e0a\u3002<!--Sv6Kpe[]--><\/span><!--Sv6Kpe[]--><\/li>\n<li data-complete=\"true\" data-hveid=\"CAYQAg\"><span class=\"T286Pc\" data-complete=\"true\" data-sfc-cp=\"\"><strong class=\"Yjhzub\" data-complete=\"true\">\u7ec4\u5408\uff1a<!--Sv6Kpe[]--><\/strong> 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class=\"KsbFXc U6u95\" data-complete=\"true\">\n<li data-complete=\"true\" data-hveid=\"CAYQBQ\"><span class=\"T286Pc\" data-complete=\"true\" data-sfc-cp=\"\"><strong class=\"Yjhzub\" data-complete=\"true\">\u6cb9\u70b8\uff08\u6700\u8106\uff09\uff1a<!--Sv6Kpe[]--><\/strong> \u70ed\u9505\u4e2d\u653e\u5165\u9002\u91cf\u6cb9\uff0c\u8f6c\u4e2d\u5c0f\u706b\uff0c\u4e0b\u5165\u526a\u597d\u7684\u7d2b\u83dc\u6761\uff0c\u70b8\u81f3\u5fae\u5fae\u91d1\u9ec4\u8272\u635e\u51fa\u63a7\u6cb9\uff0c\u5b8c\u5168\u51c9\u900f\u540e\u88c5\u7f50\u3002<!--Sv6Kpe[]--><\/span><!--Sv6Kpe[]--><\/li>\n<li data-complete=\"true\" data-hveid=\"CAYQBg\"><span class=\"T286Pc\" data-complete=\"true\" data-sfc-cp=\"\"><strong class=\"Yjhzub\" data-complete=\"true\">\u70d8\u70e4\uff08\u4f4e\u6cb9\uff09\uff1a<!--Sv6Kpe[]--><\/strong> \u653e\u5165\u9884\u70ed\u597d\u7684\u70e4\u7bb1\u5c31\u53ef\u4ee5\u4e86<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgajvlazjpEoilwOeG2BdQR88vIBO0oXSqA47PrjOa4z2_ECYnJ5O1W8OjO1AA1IoeeIFuPDzHucj0Ct4HyqKWzaSgYBys0e5oC1hWX--kJ6QvDKSAUghotrhIc73a55LWfF65a1ENQ4nSqDT94Ca1bFYau2fCC_QDYTS1gvA_rT9e89DNCHZvp5e4b5NE\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"183\" data-original-width=\"275\" height=\"213\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgajvlazjpEoilwOeG2BdQR88vIBO0oXSqA47PrjOa4z2_ECYnJ5O1W8OjO1AA1IoeeIFuPDzHucj0Ct4HyqKWzaSgYBys0e5oC1hWX--kJ6QvDKSAUghotrhIc73a55LWfF65a1ENQ4nSqDT94Ca1bFYau2fCC_QDYTS1gvA_rT9e89DNCHZvp5e4b5NE\" width=\"320\" \/><\/a><\/div>\n<p><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp; &nbsp;&nbsp;<\/span>\uff08\u7167\u7247\u6765\u6e90\uff1afacebook)<\/p>\n<p><img decoding=\"async\" aria-hidden=\"true\" data-imglogged=\"true\" data-xpm-latex=\"160^{circ }C\" role=\"presentation\" src=\"image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==\" style=\"height: 100%;left: 0px;position: absolute;top: 0px;width: 100%\" \/><\/p>\n<div style=\"opacity: 0.001;overflow: hidden;position: absolute\"><math><semantics><mrow><msup><mn>160<\/mn><mo>\u2218<\/mo><\/msup><mi>C<\/mi><\/mrow><\/semantics><\/math><\/div>\n<h2 data-end=\"949\" data-start=\"934\">\u756a\u5a46\u997c&nbsp;<\/h2>\n<p data-end=\"959\" data-start=\"950\"><strong data-end=\"956\" data-start=\"950\">\u6750\u6599<\/strong>\uff1a<\/p>\n<ul data-end=\"1018\" data-start=\"960\">\n<li data-end=\"971\" data-start=\"960\">\n<p data-end=\"971\" data-start=\"962\">\u725b\u6cb9 100g<\/p>\n<\/li>\n<li data-end=\"982\" data-start=\"972\">\n<p data-end=\"982\" data-start=\"974\">\u7cd6\u7c89 60g<\/p>\n<\/li>\n<li data-end=\"992\" data-start=\"983\">\n<p data-end=\"992\" data-start=\"985\">\u9e21\u86cb 1\u4e2a<\/p>\n<\/li>\n<li data-end=\"1005\" data-start=\"993\">\n<p data-end=\"1005\" data-start=\"995\">\u7389\u7c73\u7c89 220g<\/p>\n<\/li>\n<li data-end=\"1018\" data-start=\"1006\">\n<p data-end=\"1018\" data-start=\"1008\">\u6728\u85af\u7c89 125g<\/p>\n<\/li>\n<\/ul>\n<p data-end=\"1029\" data-start=\"1020\"><strong data-end=\"1026\" data-start=\"1020\">\u505a\u6cd5<\/strong>\uff1a<\/p>\n<ol data-end=\"1210\" data-start=\"1030\">\n<li data-end=\"1064\" data-start=\"1030\">\n<p data-end=\"1064\" data-start=\"1033\">\u725b\u6cb9\u548c\u7cd6\u7c89\u6405\u62cc\u6253\u81f3\u677e\u53d1\uff0c\u725b\u6cb9\u53d8\u6210\u7c73\u767d\u8272\uff0c\u52a0\u5165\u9e21\u86cb\u6405\u62cc\u5747\u5300\u3002<\/p>\n<\/li>\n<li data-end=\"1098\" data-start=\"1065\">\n<p data-end=\"1098\" data-start=\"1068\">\u7389\u7c73\u7c89\u548c\u6728\u85af\u7c89\u6df7\u5408\u8fc7\u7b5b\uff0c\u7b5b\u5165\u725b\u6cb9\u86cb\u6db2\u4e2d\uff0c\u6405\u62cc\u6210\u5747\u5300\u9762\u56e2\u3002<\/p>\n<\/li>\n<li data-end=\"1127\" data-start=\"1099\">\n<p data-end=\"1127\" data-start=\"1102\">\u5c06\u9762\u56e2\u653e\u5165\u9002\u5408\u7684\u6a21\u578b\uff08\u6a21\u578b\u626b\u7c89\uff09\uff0c\u6309\u7d27\u540e\u6572\u51fa\u3002<\/p>\n<\/li>\n<li data-end=\"1151\" data-start=\"1128\">\n<p data-end=\"1151\" data-start=\"1131\">\u5c06\u5370\u597d\u7684\u5c0f\u997c\u653e\u5728\u94fa\u4e86\u70d8\u7119\u7eb8\u7684\u70e4\u76d8\u4e0a\u3002<\/p>\n<\/li>\n<li data-end=\"1210\" data-start=\"1152\">\n<p data-end=\"1210\" data-start=\"1155\">\u70e4\u7bb1\u9884\u70ed\u81f3170\u00b0C\uff0c\u70d8\u70e418\u201320\u5206\u949f\u6216\u81f3\u5c0f\u997c\u5b8c\u5168\u5e72\u900f\u5373\u53ef\u3002<\/p>\n<\/li>\n<\/ol>\n<div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjkJjSiObU0OYM9XpfV5uG0uKHwumU6DNei83okcRAMXxu1zItIu0skVJ3uyFgVZT8FZZr4YqAj-KaGjV2RFrqolxOvyDCyBXMAkXHetwLrqMjog9qed-jLgIpa8Ghw92c-_sHbuwm78BAok-4_3W7UF4AVyalPCpeAoY7x-UfwBzsxpXw7EVP2ra7cQyM\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"188\" data-original-width=\"268\" height=\"224\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjkJjSiObU0OYM9XpfV5uG0uKHwumU6DNei83okcRAMXxu1zItIu0skVJ3uyFgVZT8FZZr4YqAj-KaGjV2RFrqolxOvyDCyBXMAkXHetwLrqMjog9qed-jLgIpa8Ghw92c-_sHbuwm78BAok-4_3W7UF4AVyalPCpeAoY7x-UfwBzsxpXw7EVP2ra7cQyM\" width=\"320\" \/><\/a><\/div>\n<p><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp;&nbsp; &nbsp;<\/span><span>&nbsp; &nbsp;&nbsp;<\/span>\uff08\u7167\u7247\u6765\u6e90\uff1aRicebowl)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8fc7\u5e74\u60f3\u5403\u5e94&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-517","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5728\u5bb6\u5c31\u80fd\u505a\u7684\u65b0\u5e74\u997c\uff0c\u8f7b\u677e\u4e0a\u624b\uff0c\u8ba9\u5bb6\u91cc\u5145\u6ee1\u8282\u65e5\u9999\u6c14 - DN Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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